Injured, but staying positive.

You read that right. I’m injured. This is actually the reason I didn’t publish a blog post at all last week…I just had no desire write about eating healthy or being active as I wanted to eat whatever I wanted and I could’t run so writing bout running and exercising proved too difficult to be motivated to do.

So what happened? Glass…Glass happened. That’s right. No straining of a muscle. No tripping and falling and getting banged up. No stress fracture from my marathon training. Glass. Specifically, a broken bottle on the side of the road that decided to not get out of my way as I just finished mile 1 of my goal 10 miles for last Tuesday. Tuesday has been Tuesday-Ten Day for me lately and I was so looking forward to this run. It was a beautiful day too and I was feeling so, so good. I had just heard the faint ding-ding of my Garmin go off just 30 seconds prior to…the incident…and I had my eyes on the construction happening on the building that Under Armour has decided to move into here in Portland (that means Adidas, Nike, and UA will all have a strong presence here in PDX). Then, instantaneous pain.

6 Sorry for the graphic, but that’s what I’m dealing with. It’s the spot of the wound that is killer, because I literally haven’t been able to step down with any pressure until just yesterday (4 days after the injury). 

I’m still amazed by how quickly my body reacted to having stepped on the broken bottle, which prevented a much, much worse puncture wound. But there was nothing I could have done to prevent the puncture that already occurred and so the only thing to do was to heal…to recover. And while I accepted that there was nothing I could have done to prevent the injury, I still allowed myself to internally mope about it.

3 All swolled up.

The timing wasn’t great: At the time, I was  1 1/2 weeks away from my first trail marathon and approaching my middle phase of training for the Vernonia Marathon in April where I hope to qualify once again for Boston. I am still healing which is going very well (being engaged to a naturopathic medical school student has its perks), but while I haven’t been able to run yet, I have been able to stay in a good state mentally and to reduce too much fitness loss by getting on Val’s bike trainer as often as I can.

20 Watching some Sage Canaday vids on YouTube while I cycle.

Being injured has been downright annoying and sucky, but I’m so grateful that it wasn’t worse as most injuries that occur on a run generally sideline a runner for weeks if not longer. I am hoping that I can be back to running–heck I’ll take speedwalking–within a few more days. I know I’m going to be even more ready to get back out there as my  first stint as a head coach for a high school track team starts this week and I couldn’t be more excited (and slightly unprepared!).

I’m also excited to resume training for these marathons on my calendar as well as the ultramarathons I want to run after April 10th comes and goes. One of which is a race I ran last year and just missed winning by 30 seconds or so: the Pick Your Poison race by Go Beyond Racing.

pyp5 pyp3                                        VegStrong RunLong!

I chose that race to be my first 12 hour timed ultra and I had a blast! Henry Hagg Lake is incredibly beautiful; the organization of the race was excellent; the volunteers were outstanding; and my overall experience was a very positive one. I’m hopeful to race it again this summer and to get redemption at the 12 hour solo road option. The 24 hour option, the trail or road option, as well as the option to run the race on a relay team means that this race offers a little bit of something for everyone! You really do have quite the pick of your poison. Let me know if you plan on running! I’d love to see you out there!

pyp2 pyp4                                My best support system.

Being injured didn’t render me in a corner feeling sorry for myself; I was still out and about…

2

Val and I had free tickets to the Portland Trailblazers game the evening I got injured. The plan was to get a great 10 miler in and go enjoy myself at the game…none of that happened, but I at least tried to enjoy the game. It was my first Blazers game, so that wa cool.

14 I couldn’t work the next day and I couldn’t run so the only way to turn my frown upside down was to treat myself to a lunch and some reading. I drove and hobbled over to Paradox Cafe for a delicious veggie burger and some of their house potatoes. #nomnom.

13  15

I did go into work two days after the injury occurred and I’m glad I did. 1) The school let me use a set of crutches to get around and 2) I was a mile away from Back to Eden’s SE Portland location. Normally I would have eaten my lunch and been completely satisfied, especially after having gone to Paradox the previous day, but it was 65 degrees and sunny and I would have been crazy to not have gotten some of their delicious dairy-free soft serve.

bw  Three days out and I can hobble just a bit better. Val had a black-tie fundraiser event at her school (National College of Natural Medicine) so we classed it up and enjoyed a Friday night out with friends.

2 23

7 Saturday night we said, “Safe travels” to our friend, Kelsey, and I think the vegan taco night and the desserts at Portobello got to us a bit. Annette decided to turn my fiancee into…something else. At least they had fun! And now we have just another reason to head to Colorado sooner!

And that brings me to today (Sunday is when I’m writing this). Val and I slept in, then I hopped on the bike trainer for a little over an hour until we went upstairs to babysit for our neighbors. Carrie, the metaphorical pen and literal mind behind OurStableTable.com, and her husband Lance treated us to the most delicious gluten free and vegan blueberry muffins I’ve ever had. Not kidding.

2  3

I’ll just end it here and once again, because I can: #nomnom.

Hoping for a continued speedy recovery and getting back to training!

Happy (and safe) running everybody!

 

 

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