Hey everyone! My name is Wilfredo…or Will. With two L’s. I’ll start with this: I run. A lot. And I do it because I love it. I have several marathons, including 2 BQs, and 5 ultramarathons under my belt and many more to come if I remain healthy which is my number one goal in this journey I’m on. I am licensed to teach, but I am currently following another passion of mine which and am going through a Master of Science in Nutrition graduate program at the National University of Natural Medicine here in Portland. I also write for Vegan Health & Fitness magazine and write guest blog posts for various sites when I can.
If you have a running goal. I’d like to help you! I have experimented with various training approaches and have two seasons of Track & Field coaching experience, but as a long distance runner, I am confident that I can help you with your goals whether they are to get faster, to run longer, or both! Please connect with me if you would like to discuss about how I might be able to help you improve your running through training and/or nutrition.
Eat, Run, and Done.
This is a space where running and eating happily and necessarily coincide. Here, a healthy and active lifestyle is, in a way, discussed and figured out by you and me because let’s be honest: There is no one-size-fits-all route out there. But don’t worry, “healthy and active” doesn’t mean you will only find images and recipes with vegetables, beans, and fruit. With Eat, Run, and Done., food as fuel meets food as pleasure in a way that may occasionally have you scratching your head and asking, “And this guy’s passions are running and nutrition?” And that’s okay. Life is a balancing act and the same should be said for living a healthy lifestyle. You’ll also read a lot about why I include certain foods in my diet and exclude others (namely, animal products), how certain foods’ properties can help you be a healthier runner, and other topics specific to running, training, recovery, and wellness.