About Me & Eat, Run, and Done.

Hey everyone! My name is Wilfredo…or Will. With two L’s. I’ll start with this: I run. A lot.  And I do it because I love it. I have several marathons, including 2 BQs, and 5 ultramarathons under my belt and many more to come if I remain healthy which is my number one goal in this journey I’m on. I am licensed to teach, but I am currently following another passion of mine which and am going through a Master of Science in Nutrition graduate program at the National University of Natural Medicine here in Portland. I also write for Vegan Health & Fitness magazine and write guest blog posts for various sites when I can.

If you have a running goal. I’d like to help you! I have experimented with various training approaches and have two seasons of Track & Field coaching experience, but as a long distance runner, I am confident that I can help you with your goals whether they are to get faster, to run longer, or both! Please connect with me if you would like to discuss about how I might be able to help you improve your running through training and/or nutrition.

Eat, Run, and Done.

This is a space where running and eating happily and necessarily coincide. Here, a healthy and active lifestyle is, in a way, discussed and figured out by you and me because let’s be honest: There is no one-size-fits-all route out there. But don’t worry, “healthy and active” doesn’t mean you will only find images and recipes with vegetables, beans, and fruit. With Eat, Run, and Done., food as fuel meets food as pleasure in a way that may occasionally have you scratching your head and asking, “And this guy’s passions are running and nutrition?” And that’s okay. Life is a balancing act and the same should be said for living a healthy lifestyle. You’ll also read a lot about why I include certain foods in my diet and exclude others (namely, animal products), how certain foods’ properties can help you be a healthier runner, and other topics specific to running, training, recovery, and wellness.

Instagram:@eatrunanddone

Twitter: @BenitezHealth

Facebook: http://www.facebook.com/eatrunanddone

4 thoughts on “About Me & Eat, Run, and Done.

  1. Hi Will! I was just using my lunch break to peruse dream Oregon trail runs (as one does) and stumbled upon your site. I’m also a 2017 Eugene Marathon ambassador (whoop whoop!) so I thought I would just say hello! Seems like you enjoy running as much as I do and we have similar approaches/outlooks on the food front. Wishing you a wonderful training season with no injuries and lots of tasty food fuel!

    Like

    • Hi Becca! Thanks for reaching out to me. Yes, I often find myself perusing Oregon trails and races that I want to run; one can get lost in this activity! Are you from the Eugene area?
      Thank you for the well wishes and I wish the same for you. I’m recovering from some ITB issues now so hopefully your support will work some magic for me!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s