I’m finally back to running and it feels so, so good. The only part that doesn’t always feel good is waking up and getting out of bed. While my hand and fingers can move at lightning speed to snooze my phone alarm, sometimes the act of keeping my eyelids open while in bed is more strenuous than a 3 hour run.
Once I’m finally up and out of bed, getting out the door is easy. I brush my teeth, feed the cats, turn the electric kettle on to heat up water for my coffee for when I get back, grab my shoes and proceed to lace up on the porch. It’s a routine and that routine helps me get through the pre-coffee part of my morning. But since I don’t have the time to wait around for coffee, sometimes the run can be somewhat of a struggle.
As I said, I have no problem getting started, but when I’m tired, it’s pretty difficult to get to the pace that I’m happy with or shooting for. Sometimes I like an 8 minute mile pace which is doable even in my pre-coffee stupor, but other times I’d like to get to a 7:30 or under pace and that’s not as easy. So what do I do when I want my morning runs to be at a tad quicker pace? Recently, I’ve turned to Run Gum.
Run Gum was created for athletes by Nick Symmonds and his long-time friend and mentor Coach Sam. They offer three flavors of Mint, Fruit, and Cinnamon so pretty much everyone’s taste buds are covered here. With Caffeine, Taurine, and B-Vitamins as Run Gum’s most important ingredients, Nick and Sam engineered a gum that is, biochemically speaking, a purely energy-boosting food that does not involve food sitting in your stomach. As a long-distance runner that sometimes trains for and runs ultramarathons, eating food while on a run is important to do, but when I want to run early morning workouts and when I want to get in speed training even when my energy is low, food in my stomach is generally not a good thing.
A few minutes before I head out the door for my run (either morning or afternoon after work) I pop a piece in (two pieces in a packet) and I chew it throughout my whole run. Some athletes I know just chew it for 5-15 minutes, but I chew it for at least 30 minutes, sometimes for much longer. And yes, it works. Within minutes I feel lighter on my feet due to a quicker turnover; basically: I have more pep in my step. And this feeling lasts for the entire run or workout. Last week Val (my fiancé) and I played our first full-field 90 minute soccer game in several years and we were both drained at half-time. As soon as the whistle blew to signal the end of the first half, I grabbed some water and then ran to my car to get some Run Gum that I kept handy. We each popped a piece in right before were about to take the field and her exact words after the game ended were, “Babe, that gum is magic.” Yes, Val. It is like magic. Does that makes Nick Symmonds the Harry Potter of energy boosting foods? Or perhaps Dumbledore?
That’s what’s great about Run Gum. You don’t have to be a runner to enjoy its benefits. Just like coffee or caffeinated tea, it can be consumed in similar scenarios. Studying or working late? Feeling the 2 o’clock sleepies? Give Run Gum a shot to keep you alert and energized.
Sometimes I even Bike Gum!
Val and I are playing our weekly soccer game tonight and you can guess what I have ready in my bag. This time, though, I have plenty to go around! I’m confident that they’ll love the boost they get from the Fruit-flavored RG I have for them. The only thing I’m not sure of is whether they’ll think Nick is running’s Harry or Albus…
Some just chew gum.
I Run Gum.
—————–Want to give Run Gum a try? Order it here.